The adventure of a lifetime is just four months away, let’s ensure your body is as prepared as your spirit! Top Ten Stretches For Long-Distance Cycling By Ryan Biddix. Stretching is essential for avoiding injuries, improving performance and staying flexible. For the best results, health experts suggest dynamic stretching versus ...
Two Wheels, One Checklist: Preparing for Bicycle Across South Carolina By Ryan Biddix Hello, fellow adventure-loving cyclists! Imagine this: your trusty bike, South Carolina’s open roads, and a whole weekend of scenery and camaraderie. But hold on to your handlebars because in just one week, it’s go-time! Before you roll ...
New Jerseys, New You! We have yet again partnered with local Greenville cycling company, Hincapie! With a new relaxed fit, you’re sure to enjoy this year’s ride in comfort and style. Offered in sizes men’s M-3XL and women’s XS-XL, there is something for everyone. Our jerseys have tons of fantastic ...
What to Pack in Your Bike Bag Will you know how to get home if you suffer a mechanical problem? Read on to learn what emergency tools you should pack in your saddle bag for the BASC routes and beyond! Boyd Johnson of Boyd Cycling Gravel riding can be amazing ...
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